Four Places to Grab a Healthy Lunch in NYC
Whole Foods – 95 E Houston Street Whole Foods is definitely overpriced but the options are endless when it comes to getting a bite to...
Getting in An Early Workout in NYC - Soul Cycle
If you love to find new ways to workout and are visiting NYC, especially from Canada, you need must check out Soul Cycle. Although there...
5 Tips for Staying on Track During Exams
Exam time is stressful for everyone. Between Starbucks runs, and late nights at the library, it can be difficult to find time to make it...
Meet Rachel Wong - Fitspo Queen
Rachel Wong is a busy fourth year student at Western University who loves health and fitness. At 21, Rachel has accomplished more than...
Witness Her Fitness Workout Playlist v.1.0
Music is integral to a good workout, so here's my playlist. I say “1.0” because some of these songs will never leave my workout playlist,...
Healthy Banana Chocolate Chip Muffins/Loaf
I have tweaked this recipe so many times and I finally have perfected it! So many people loved this recipe so I’m excited to finally...
Baked Apple Crumble Apple
This is definitely my favourite way to eat an apple. It’s easy to prepare and requires only a few ingredients! Ingredients: 1 Apple 3...
Chocolate Chip Banana Oat Donuts
This recipe makes about 20 small ones, or 12 small ones and 3 medium ones. Ingredients: 1 cup of flour (I used whole wheat all purpose...
Avocado Chicken Wrap
I used a low carb tortilla which you can get here . They’re amazing and it’s shocking how few net carbs they have! If you’re watching...
Fully Loaded Baked Sweet Potato
I filled this with rosemary and garlic seasoned mushrooms, spinach, tempeh, quinoa and sundried tomatos and topped it with a clean Greek...
