Four Places to Grab a Healthy Lunch in NYC
Whole Foods – 95 E Houston Street Whole Foods is definitely overpriced but the options are endless when it comes to getting a bite to...
Getting in An Early Workout in NYC - Soul Cycle
If you love to find new ways to workout and are visiting NYC, especially from Canada, you need must check out Soul Cycle. Although there...
5 Tips for Staying on Track During Exams
Exam time is stressful for everyone. Between Starbucks runs, and late nights at the library, it can be difficult to find time to make it...
Meet Rachel Wong - Fitspo Queen
Rachel Wong is a busy fourth year student at Western University who loves health and fitness. At 21, Rachel has accomplished more than...
Witness Her Fitness Workout Playlist v.1.0
Music is integral to a good workout, so here's my playlist. I say “1.0” because some of these songs will never leave my workout playlist,...
Butt Exercises from Women's Health
I narrowed it down to my favourite ones, so you don't have to! Find the original Women's Health Post here MARCHING HIP RAISE Lie faceup...
Brett Cap's Lovehandle Workout
Lovehandles are definitely a tricky spot for most women! This workout is great at targetting your obliques, abdominals, and lovehandles....
Jen Jewell’s Arm Workout
I love this workout! I've been doing it recently on my arm days, and definitely feel sore afterwards. Find the full workout here Superset...
