Jen Jewell’s Arm Workout

I love this workout! I've been doing it recently on my arm days, and definitely feel sore afterwards. Find the full workout here

Superset 1:

• Lying Triceps Press Lying Triceps Press

• Lying Triceps Press

3-4 sets, 12-15 reps

• Dumbbell Bicep Curl Dumbbell Bicep Curl

• Dumbbell Bicep Curl

3-4 sets, 12-15 reps

Superset 2:

• Tricep Dumbbell Kickback Tricep Dumbbell Kickback

• Tricep Dumbbell Kickback

3-4 sets, 10-12 reps

• Incline Dumbbell Curl Incline Dumbbell Curl

• Incline Dumbbell Curl

3-4 sets, 10-12 reps

Superset 3:

• Triceps Pushdown Triceps Pushdown

• Triceps Pushdown

3-4 sets, 12-15 reps

• Cable Hammer Curls - Rope Attachment Cable Hammer Curls - Rope Attachment

• Cable Hammer Curls - Rope Attachment

3-4 sets, 12-15 reps

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